Because we grew up in a house that did not run on crackers or pop tarts, we had to find an alternative way to snack. Peanut butter was the best way to go, and it’s good for you too. Spread some on slices of banan or apple or celery, or with any friut or vegtable you can stand it on. doign this eliminates the carbs you would comsume settling for a handful of pretzels.
Everybody wants to have the perfect body, but not everybody understands that being healthy and being 'skinny' are not the same thing. I'm no expert on healthy life styles, but I'm going to share some tips I've picked up on my own journey of healthy living. I'll be sharing recipes and related news that I learn, and hopefully I'll be able to get my sister on board with this. Hope you enjoy!
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